Daniel Fast Food List
Updated: Jan 8
The Daniel Fast is different from traditional water fasts and juice fasts in that it does allow certain foods. Described as a biblical approach to weight loss, this fast is meant to last for 21 days, and encourages followers to focus on the spiritual aspects of life rather than the physical ones. In addition to providing you with a complete Daniel Fast food list, we are offering a brief overview of the fast’s benefits.
What is the Daniel Fast?
Individuals, church groups, and bible study groups participate in the Daniel Fast, which is based on a combination of Jewish fasting principles and two prominent recollections of bible verses describing fasts undertaken by the Prophet Daniel. Participants are encouraged to read Daniel 1 and Daniel 10 for these accounts.
The fast allows foods grown from seed, including whole grains, vegetables, and fruits; in essence, it is a highly restricted vegan diet. Participants are encouraged to practice moderation with portion sizes.
Daniel Fast Benefits
While the Daniel Fast is designed to offer its followers a spiritual retreat from physical concerns, it offers a number of health benefits. Weight loss is common if eating moderate to smaller portions.
Benefits of the Daniel Fast:
Clearer thinking; less brain fog
Eliminates dependence on caffeine and sugar
Clear, healthy skin
If you have health issues, consult your doctor before beginning any major dietary changes including the Daniel Fast.
Foods Allowed During the Daniel Fast
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley,potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including olive, canola, grape seed, peanut, and sesame.Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water.
Foods To Avoid On the Daniel Fast
All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish.
All dairy products including milk, cheese, cream, butter, and eggs.
All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.All leavening agents including yeast, baking soda and baking powder.
All refined and processed foods products including artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep-fried foods including potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including sodas, carbonated beverages, energy drinks, and alcohol.
Remember, READ THE LABELS so you are aware of the ingredients in the package!
Example of a day on the Daniel Fast
Breakfast: Rolled oats with cinnamon, blueberries, and almonds and a fruit smoothie
Lunch: Brown rice and black bean bowl, corn, radishes, cilantro, and salsa and a Vegan Caprese Salad (without the vinegar)
Dinner: Lentil pasta with olive oil, garlic, and parsley and Roasted Red Pepper Soup
Snacks: Hummus and veggies, popcorn and apples with peanut butter